Intermediate Calisthenics Program - Day 4
2,187 views · Published 10 November 2016 · 2:30 · Indexed 22 September 2026
Channel: Ammar Montaser · 2016 · Sports
Last Day of the Program, hope that you all have don the other 3 days, please do these program for about 3 months and increase reps gradually. PREMIUM FITNESS CLOTHING: https://www.cougarfitclothing.com Have 10% discount using the code: AMMAR10 Hope you enjoy my video, I will be uploading every week a video with some bodyweight routines. Please like, share and SUBSCRIBE for more :) Subscribe https://www.youtube.com/channel/UCEAObEYLzDPnachHrkScF-w?sub_confirmation=1 Facebook https://www.facebook.com/ammar.montaser Twitter https://twitter.com/amury16 Instagram https://instagram.com/amury16 THANK YOU :)
