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Self-Analysis, Eccentric Exercise, & Training Your Mind For Success - With Steve Weatherford

4,535 views · Published 28 February 2018 · 1:27:24 · Indexed 24 October 2026

Channel: Shawn Stevenson · 2018 · People & Blogs

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Self-Analysis, Eccentric Exercise, & Training Your Mind For Success

In this episode you will learn: 

* Why being alive in 2018 provides an extraordinary opportunity for education and connection.
* How Steve plays the role of Yoda for his 10-year-old son.
* Why it’s important to have people in your life who challenge you.
* What Steve’s #1 asset was in getting him to the NFL.
* How changing your perspective changes your entire world.
* Why we should all be proactively studying the personality traits of great people.
* How the way you treat people you can’t gain anything from says a lot about your character.
* How a certain degree of selfishness required in order for you to achieve your health goals.
* Why comparison is a significant problem today.
* Why we need to be mindful to not exchange our integrity for popularity.
* The difference between spending your time and investing your time.
* What it means to “self-scout” and why Steve does this on a regular basis.
* How becoming self-aware puts you in a better position to be successful.
* The 4 phases you go through when building a new habit.
* Why fear is valuable emotion.
* What makes the difference between good and great (this is powerful!).
* Why it’s important to know what your own personal agenda is when you exercise.
* Why consistency is the #1 key to your fitness success (no matter what approach you use!).
* How to recognize if you are holding back or truly going all in.
* The benefits of eccentric training (this is valuable!).
* Why the uncomfortable moments in life provide huge opportunities.

Timestamps:
00:00 Introduction
12:40 Steve's superhero origin story
36:56 Components of Passion
18:47 Steve's mentors who inspired him to build persistence
26:20 How Comparison Destroys human
32:22 How Steve became a punter
38:06 Steve's daily routine
52:49 Four steps in building momentum
56:40 How Steve deal with fear
1:04:07 Steve's 80/20 strategy 
1:26:50 How you do anything is how you do everything

Items mentioned in this episode include:

* Onnit.com/Model == Get your optimal health & performance supplements at 10% off
* Organifi.com/Model == Use the coupon code model for 20% off

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#shawnstevenson #steveweatherford #success #fitness #exercise

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