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Coconuts, Kettlebells, & Breaking The Wagon Mentality - With Guest Noelle Tarr

2,464 views · Published 3 September 2018 · 1:04:05 · Indexed 31 October 2026

Channel: Shawn Stevenson · 2018 · People & Blogs

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Coconuts, Kettlebells, & Breaking The Wagon Mentality

In this episode you will learn:

* The importance of shifting your focus away from the number on the scale.
* Why the concept of “falling off the wagon” is toxic for our well-being.
* How to stop thinking of health as a destination.
* Why it’s so important to stop giving food morality.
* How health and fitness marketing often perpetuates a cycle of shame.
* The role of mental and emotional health in weight loss.
* What it means to set minimums for your macros.
* How to stop restricting and start creating a diet plan that works for you.
* The four foods that could potentially be problematic for your body.
* Why focusing on a goal weight is often arbitrary (and unsustainable!)
* How undereating can stop you from reaching your goals.
* The importance of managing stress.
* How cortisol can contribute to weight gain and fat storage.
* Why evaluating calories in/calories doesn’t always work.
* Noelle’s three favorite recipes from her book.

Timestamps:
00:00 Introduction
08:13 Noelle's superhero origin story
13:11 Breaking the cycle
19:16 The shame cycle
26:56 Counting macronutrients
30:56 Having permission to adapt
46:36 Calorie deficit
48:51 Working hard

Items mentioned in this episode include:

* Organifi.com/Model ⇐ Use the coupon code MODEL for 20% off!
* Thrivemarket.com/modelhealth ⇐ 25% off your entire 1st order + free shipping!

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Visit https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!

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#shawnstevenson #noelletarr #health #food #nutrition #mentalhealth #diet #weightloss #stress

Coconuts, Kettlebells, & Breaking The Wagon Mentality - With Guest Noelle Tarr

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