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Highest Self Podcast Episode 077: Staying Healthy While Busy with Nicole of Splendid Spoon

219 views · Published 5 June 2018 · 49:35 · Indexed 12 November 2026

Channel: Sahara Rose · 2018 · Education

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We all want to be healthy but the lifestyle can be super time-consuming. That's why Nicole created a vegan, Ayurveda-inspired food delivery service that now delivers food nationwide. In this episode we discuss: 
-Why warm food is recommended for digestion over cold 
-Creating a business while managing your personal self-care 
-Choosing what makes you feel nourished 
-Why food is community and life source 
-The bioavailability of soup

Check out SpendidSpoon.com/Sahara for $25 off your order, nationwide. Receive 15% off Four Sigmatic with code "sahara" 
Receive 20% off Hum Nutrition with code "SAHARA"

Let's take the discussion further in the Mind-Body Balancers FB group: www.facebook.com/groups/1213662491998309/

Discover Your Dosha (Mind-Body Type) with my free quiz: iamsahararose.com

Intro + Outro Music: Silent Ganges by Maneesh de Moor

Learn more in my best-selling book Idiot's Guide to Ayurveda: https://www.amazon.com/Idiots-Guides-Ayurveda-Sahara-Rose/dp/1465462767
Available wherever books are sold!

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