Strength WOD - Crossfit Exile - 1RM 375# Deadlift

389 views · Published 27 July 2010 · 0:10 · Indexed 23 September 2026

Channel: Daniel Quick · 2010 · Sports

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The guys here at Crossfit Exile in Moore, Oklahoma (http://www.crossfitexile.com) took video of me doing my Strength Workout of the Day, which was working up to our 1RM (1 Rep Max).  This is me doing 375#, my 1RM is 405lbs achieved later that day.

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