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Post-Shoulder Workout Flow

1,206 views · Published 12 December 2017 · 14:17 · Indexed 21 September 2026
Channel: Man Flow Yoga · 2017 · Education
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Here’s a 30-minute flow focused on recovery for your shoulders, but that doesn’t mean we’re going to avoid the rest of your body. Work into your hips, get your core and spine moving, and get some endurance work with a Warrior 2 sequence near the end of this workout. Great for the day after a shoulder -focused workout (swimming, arm balances, pull-ups, resistance training, etc) when you want some relief for your shoulders but want to move the rest of your body, too. You’ll need 2 blocks and a strap for this one. Enjoy! 

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Difficulty – Beginner, Intensity – 3, Target Areas: Shoulder, Upper-Body, Back, Arms Fitness: Overall, Flow, Restorative, Injury prevention for shoulders, back, Required equipment: 2 blocks, 1 strap -

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Post-Shoulder Workout Flow

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