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Best SHOULDER & TRAPS WORKOUT | 7 day fat loss challenge | Day 5

3,300 views · Published 2 September 2017 · 4:04 · Indexed 22 September 2026

Channel: FjunctionByAnurag · 2017 · People & Blogs

When you are running out of time and you have got like 30 minutes of time for workout, here it is.

THE WORKOUT WAS PRETTY INTENSE TODAY. A HEADY MIX OF BIG COMPOUND MOVEMENTS AND PUMP EVOKING ISOLATION MOVEMENTS. DO GIVE IT A TRY AND LET ME KNOW HOW IT FELT.

WORKOUT ROUTINE

ACTIVITY 1: Behind the neck press - 3 sets of 8-10 reps with 45 sec of step ups
ACTIVITY 2: Rear Delt Fly 3 sets of 12-15 reps with 45 sec of Cardio
ACTIVITY 3: Cable Lateral Raises with both arms with over the head weighted carrier walk.
Activity 4: Shrugs with Farmers Walk

The 100 Day Fat Loss Challenge is a Physical Fitness Challenge Which Is Designed To Significantly Alter Your Body Composition.
Adding Lean Mass And Dropping Body Fat Would Be The Main Goal.
Improved Self-Confidence Would Be One Of The Major Additional Side Benefits You Can Expect. Watch below video to know about it
https://www.youtube.com/watch?v=8glWjzGIeGg

100 Day Fat Loss Transformation Challenge Playlist
https://www.youtube.com/playlist?list=PL6LoQK_sgQMgB19L1rIV4ns0o0jCnVP9p

The 100 Day Challenge | Sign Up Now
https://www.fjunction.com/tsu

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https://www.fjunction.com/product-details/online-consultation--workouts-dietssupplements

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How to Bench Press
https://www.youtube.com/watch?v=wjWqnxmRUfA

How to DeadLift
https://www.youtube.com/watch?v=yNPshVXmt8w

How to Over Head Press
https://www.youtube.com/watch?v=Cilho1Ar0dg