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Ketosis, Metabolic Health, and Intermittent Fasting with Dr. David Jockers | Live Podcast #139

1,412 views · Published 26 May 2017 · 55:16 · Indexed 4 November 2026

Channel: Just In Health · 2017 · Education

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Ketosis, Metabolic Health, and Intermittent Fasting with Dr. David Jockers | Live Podcast #139

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Show Transcription:
https://justinhealth.com/dr-david-jockers-ketosis-and-cancer-prevention-podcast-139

In this podcast, Dr. Justin Marchegiani and Dr. David Jockers discuss ketosis, intermittent fasting, blood sugar balance, and metabolic health from a functional medicine perspective. This episode is shared for educational and informational purposes only and is intended to explore general wellness concepts, not to diagnose, treat, prevent, or cure any disease.

What You’ll Learn:
✅ How ketosis may influence energy production and metabolic flexibility
✅ Why intermittent fasting is often discussed in relation to blood sugar balance
✅ How to measure ketones and better understand your metabolic response
✅ Common ketogenic diet mistakes and how to think about them more clearly
✅ Why personalized nutrition matters when making diet and lifestyle changes

In this episode, we cover:
01:53 - Ketosis and metabolic health
12:05 - Internal glycation
18:13 - Cyclical ketosis for insulin-sensitive individuals
22:44 - Blood ketone measurement
25:21 - 3 common ketosis mistakes
27:35 - Collagen and ketogenic nutrition
28:01 - Gluconeogenic proteins
32:14 - Ketogenic diets and cholesterol levels

#Ketosis #IntermittentFasting #MetabolicHealth #BloodSugarBalance #FunctionalMedicine #DrJustinMarchegiani

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Disclaimer:
This content is for educational purposes only and is not intended as medical advice, diagnosis, or treatment. Always consult your physician regarding any personal health concerns.

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