What is Mindfulness?
1,147 views · Published 30 April 2016 · 3:06 · Indexed 26 September 2026
Channel: Donna · 2016 · People & Blogs
What is mindfulness? Recently, a lot of talk about this stress reduction practice has been popping up in popular culture. From mindfulness retreats to mindfulness yoga, this practice seems to be everywhere. Is this just a fad or is there some kind of scientific validity to mindfulness? Theories in positive psychology have examined mindful living and found positive correlations between it and happiness and wellbeing. Other studies have found that individuals who partook in mindfulness for health actually saw benefits and positive outcomes in their lifestyle. Mindfulness is defined as being conscious of the present moment. What is mindfulness: 0:10 Mindfulness example: 0:27 Mindfulness Meditation: 0:50 Mindfulness for health: 1:00 Stress reduction: 1:12 Rene: https://www.youtube.com/user/actualark Last Video: https://www.youtube.com/watch?v=Dm2nzCdbN2o Subscribe: https://www.youtube.com/subscription_center?add_user=designingdonna Twitter: https://twitter.com/designingdonna Instagram: https://www.instagram.com/donnayatz/ Articles: Articles: http://www.apa.org/monitor/2012/07-08/ce-corner.aspx http://www.mindful.org/five-steps-to-mindfulness/
