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What is a Bodybuilding TRAINING SPLIT?

3,007 views · Published 15 March 2018 · 7:50 · Indexed 25 October 2026

Channel: Natural Gallant Bodybuilding · 2018 · Howto & Style

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What is a Bodybuilding TRAINING SPLIT? A split is how you organize your body parts into your training program. For example: a two day split would have all of your body parts being trained every two days. One half of the body would be worked one day and on the other day the other half of the body is worked. You can organize days off from training any way you wish in this, but the main point is the body is worked in total over two days. There are many splits you can experiment with. 2 day splits, 3 day splits, 4 day splits (bro splits), or any combo you wish. 


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