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20 Simple Ways to Lose Belly Fat #bellyfat #bellyfatreduction

2,481 views · Published 17 March 2017 · 2:40 · Indexed 10 November 2026

Channel: Tamil Bells · 2017 · Science & Technology

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Overweight does not necessarily equal unhealthy. There are actually plenty of overweight people who are in excellent health. Conversely, many normal weight people have the metabolic problems associated with obesity. That’s because the fat under the skin is actually not that big of a problem (at least not from a health standpoint, it’s more of a cosmetic problem). It’s the fat in the abdominal cavity, the belly fat, that causes the biggest issues. If you have a lot of excess fat around your waistline, even if you’re not very heavy, then you should take some steps to get rid of it. Belly fat is usually estimated by measuring the circumference around your waist.
This can easily be done at home with a simple tape measure. Anything above 40 inches (102 cm) in men and 35 inches (88 cm) in women, is known as abdominal obesity. There are actually a few proven strategies that have been shown to target the fat in the belly area more than other areas of the body. Check out these articles here for a calorie calculator and a list of free online tools and apps to track what you are eating. I personally do this every few months. I weigh and measure everything I eat to see what my current diet is looking like. Then I know exactly where to make adjustments in order to get closer to my goals.

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