+++ BOX JUMPS +++ with Hannah Eden. Featuring Nick M.
1,304 views · Published 11 June 2015 · 0:17 · Indexed 21 September 2026
Channel: Hannah Eden · 2015 · Sports
Box Jumps are a great compound multi-joint lower body exercise that will help you develop explosive power. So, set your box up and get ready to try it!! 1. Stand in an athletic position stance, with feet hip to shoulder-width apart and about one to two feet from the box. 2. When ready, quickly drop your hips into a quarter squat, then explosively extend your hips, swing your arms and push your feet through the floor to propel your body onto the box. 3. Always try and cushion your landing to avoid unnecessary joint impact. Now, if you are a beginner, start with low boxes to get acquainted with the motion. For the first -timers, try stacking a couple of barbell plates on the floor and use it as your target. Have fun!
