CHP Day 107: weighted push-ups 100lbs x 3 x 4
57 views · Published 12 July 2016 · 0:31 · Indexed 20 October 2026
Channel: heyward boyce · 2016 · People & Blogs
Just for fun at the end of today's workout. Chest and back -- slow concentrics "NOTeS Brain did not notice word 'concentric' was too focused on the usual slow eccentric. ....eccentric is the down part of the pull-up, right?" Dips -- today focus on using chest as much as possible (Rather than focusing on triceps) 3120 tempo 35lbs X 5-7 X 4 sets -- nasty tempo this week "NOTES Bring the nasty. Focused on nailing tempo See Pullups." Slight incline Bench dbell hybrid fly-press -- see document for a vid 3120 tempo 55s X 6 X 2 sets 60s X 5-6 X 2 sets --nasty tempo Cable fly ; superset with push-ups -- Set cable low and fly upward (e.g. the hardest version)-- No Poliquin's - note for me 3121 tempo on the flyes [25 X 8-10 ; bw X rep max] X 4 sets "NOTES Didn't have 25lbs option did 30lbs x 6 x 1, clapping push-ups 12 x 1 20lbs x 10 x 1, clapping Puships 10 x 1 20lbs x 12 x 2, clapping push-ups 8 x 2 Pull-ups - neutral grip is fine, just focus on using lats 3121 tempo bw X 5 X 4 sets --check tempo "NOTES I superset these earlier, with the weighted dips http://www.youtube.com/watch?v=1N7KGg9mywQ " Single cable one arm lat pulldowns - alternate arms, 3121 tempo 75 X 6 X 2 sets per arm 85 X 5-6 X 2 sets per arm "NOTES Did not do." SALP - straight arm lat pulldown -- see 'Exercises intro' document. 2111 tempo W(M16) X 15 X 2 sets -- toasting off lats here "NOTES 40lbs x 15 x 2 "NOTES Weighted pushups Just for fun. 100lbs x 3 x 4; superset with bodyweight push-ups. "
