How to Use an Exercise Ball - Health & fitness - ModernMom

945 views · Published 8 May 2009 · 2:43 · Indexed 20 September 2026

Channel: ModernMom · 2009 · Howto & Style

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Exercise balls allow their users to perform multiple exercises at the same time, and simply sitting on an exercise ball works the core muscles. Click below to subscribe to our channel for more great videos!

Discover how to check the progress of one's balance on an exercise ball with help from a personal trainer in this free video on exercise equipment for moms.

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