Sandbag Training | Kettlebell Workouts | Circuit Training
1,101 views · Published 27 February 2009 · 3:23 · Indexed 19 October 2026
Channel: DVRT Functional Fitness · 2009 · Sports
http://sandbagfitnesssystems.com Sand bag fitness expert, Josh Henkin, describes how sandbag training can teach one of the most important movement skills, rotation. By implementing sandbag workouts one can become more resilient to injury and improve their performance.
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