245x3 Bench Press

103 views · Published 7 August 2012 · 0:43 · Indexed 4 October 2026

Channel: Cody Lefever (GZCL) · 2012 · Sports

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First set of the day. 

GZCL Day 2, week 3, Cycle 2. [email protected]%, 4x2@95%, [email protected]% of training max. This is the 1+ set. Weighed 169 today.

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