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Powerlifting day 186

1 view · Published 26 January 2015 · 0:29 · Indexed 20 October 2026

Channel: heyward boyce · 2015 · Comedy

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1/23 Squats

1) Squats: bar x10, 95x8, 135x5, 175x3, 215x2, 245x1, 280x1, 240x2x2
2) Front Squats: 135x4, 175x3, 205x2


Warmup
400m row

This x 3: 
10 air squats 
10 push-ups
10 pvc
5 c+ds

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