Look Who it Was Random video

Yoga for Upper Body Tips #2 - Active Arms

1,720 views · Published 18 December 2014 · 2:38 · Indexed 17 October 2026

Channel: Man Flow Yoga · 2014 · People & Blogs

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- - The point of the yoga for upper body tips series is to show people how to get the most out of yoga poses for their upper body. Too often we only focus on the legs and core, and don't understand that there is a ton of potential for working the arms, shoulders, and chest in basic yoga postures.

The second video of this series focuses on active arms and engaging the pulling muscles in your back.

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