30-Day Exercise Challenge: T-Spine Progression | Ohio State Medical Center
469 views · Published 11 September 2017 · 1:36 · Indexed 21 October 2026
Channel: Ohio State Wexner Medical Center · 2017 · Education
This video illustrates how to complete the four exercises that make up the T-spine progression of the Wexner Medical Center’s 30-day exercise challenge. The four exercises are prone extensions, prone horizontal abductions, rotated planks, and tap planks. For more information, visit: https://wexnermedical.osu.edu/blog/try-our-30-day-exercise-challenge.
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