Do You Really Need To Change Your Routine?
1,365 views · Published 15 May 2015 · 3:00 · Indexed 4 November 2026
Channel: The Red Delta Project · 2015 · Howto & Style
Learn more about building muscle with bodyweight exercises at http://www.reddeltaproject.com To put it simply, variety is terribly over rated in fitness. It's gotten to the point where people are changing their workout on a daily basis all for the sake of keeping their body from getting used to a routine. I've played that game for many years, and it's not bad when you're unsure about what you want to get out of your training and especialy when you're a beginner. But the more you know what you want and the more experience you have under your belt, the more variety can prevent you from making reliable progress.
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