Look Who it Was Random video

Intense Yoga Workout (The 32-Minute Warrior)

2,521 views · Published 8 November 2017 · 16:43 · Indexed 20 October 2026

Channel: Man Flow Yoga · 2017 · Education

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A quick, intense 32-minute yoga workout! This workout focuses on slow holds and a few select postures to develop total body strength and mobility, focused on your hips and upper-body. Improve mobility, increase strength and endurance, and even build your muscular awareness. You’re going to enjoy this one!

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🎉 Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area.  There are over 350 videos and over 40 guided programs to choose from!

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