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What I Ate Today + Flowing Off The Mat // Anita Goa Vlog #6

1,023 views · Published 27 September 2017 · 17:52 · Indexed 22 October 2026

Channel: Anita Goa · 2017 · Howto & Style

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The Vlog where I share what I ate today and how my flow off the mat is going. Soup recipe below. 

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ANITA's HEARTY VEGETABLE SOUP 

Step 1
1 tbsp cumin seeds
2 tsp turmeric powder
2 tsp coriander powder  

add oil to pan, rub cumin seeds between hand and thumb to release flavour, add to casserole cook until golden, then add turmeric and coriander cook until fragrant. Medium heat, avoid burning (pay attention :-) 

Step 2
1 red onion
2 garlic cloves
3 green chilis (omit or use less if you don't want it spicy)

add cut up onion, garlic and chilis and mix with spices from step 1. Cook until onions are semi-soft.

Step 3
1 full Pyrex cup carrots
1 full Pyrex cup butternut squash
1 full Pyrex cup celeriac root
1 full Pyrex cup celery sticks

add finely cut vegetables and mix it with spices. Let it stay 2 minutes or so.

Step 4
1/2 cup mix of barley, red and yellow lentil, peas (or anything you have at hand of grain and lentil/bean)
4-5 full Pyrex cups boiled hot water (first use 4 cups then add a 5th if needed later, toward the end)
4 vegetable bouillon cubes with sea salt included (or add sea salt if needed) 

add grains/lentils, bouillon cubes and hot water to the vegetable mix.
Bring to a boil, put on lid medium heat and let it boil for 1 1/2-2 hours, stir every now and then. You'll see it come together into a hearty soup, but it takes time.

When soup is done add juice from 1/2 lemon and stir in cut up fresh cilantro/coriander to the soup. 

You can also add more as garnish before eating, as I do.

Let the soup sit/rest before eating and add more sea salt if needed. 
The flavours come out more as the soup rests and is even better the next day.

I hope you enjoy this soup. Let me know if you make it. Bon Appetite 🙏💕

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