The Adult Chair Podcast 91: What do I do with my anger?
790 views · Published 7 December 2017 · 40:49 · Indexed 30 September 2026
Channel: Michelle Chalfant · 2017 · Education
So many of us are afraid of our anger. We use language like, “don’t go there” or “stay calm”. We to push it down and shove it away and teach ourselves to hide from it, and hide it from others. In fact, this is the programming we get from others when we have anger. People close to us tell us to “chill out”, “calm down” or even “get over it”. The most insidious: sometimes we even hear “you are scaring me”. Of course, we don’t want to scare others, so we shove down this powerful emotion, and there it sits, simmering. But anger is an emotion of change. If we learn to sit with our anger just as we sit with our other emotions, we can come to understand it, to learn from it, and maybe even to love it in time. This week on the show, we’re talking all about the anger that lives inside of all of us, and how we can live in harmony with it instead of fear! Links & Notes New Adult Chair courses are live! Register now for Level 1 in Florida, or Level 2 in Tennessee now! Introduction to Emotional Freedom Technique
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