The Adult Chair Podcast 84: Raising Your Self Esteem
1,046 views · Published 19 October 2017 · 33:17 · Indexed 22 September 2026
Channel: Michelle Chalfant · 2017 · People & Blogs
Many of us have a fragile relationship with our self esteem. Even those who wear a brave face may be struggling inside, fighting negative self-talk and our history of lack of validation. Today, we’re talking about reprogramming, new language that can help you see yourself in a new light. This is a doorway you’ll open to connect to something bigger, deeper than yourself, and realign your relationship to your experiences as just that: experiences, and nothing more. Since meditation is such a key component to this work, make sure to check out my guided meditation, Accessing Your Inner Child (https://youtu.be/Tm9mJUwrLi4) over on YouTube. Even better, download the Insight Timer on iOS or Android and follow me as I build out my library of meditations there. It’s become one of my very favorite apps and I’m thrilled that people are getting such use out of my meditations — and those of all the other great teachers in their directory! Links & Notes - Get Insight Timer for iOS or Android (https://insighttimer.com) - Michelle Chalfant — InsightTimer (https://insighttimer.com/michellechalfant)
