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Simple Green Smoothie (Fast & Easy RECIPE) - Cat Lady Fitness

173 views · Published 19 December 2017 · 4:27 · Indexed 1 November 2026

Channel: Cat Lady Fitness · 2017 · People & Blogs

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In this impromptu kitchen video, I share one of my go-to green smoothie blends :) This is great for hydration, fiber intake, nutrients (like vitamin C and vitamin A) and more. One of the easiest favors you can do for your health is simply adding something like this in once a day. You'll notice a difference fast - especially if you have digestive problems, skin issues, or get sick frequently. Enjoy!

RECIPE:
1 celery stalk
Half a large cucumber, peeled
A handful of fresh parsley
Mint leaves
1 Tbsp hemp seeds
1 cup frozen fruit (pineapple, mango, papaya)
Water (or orange juice if you like)
Ginger powder (or fresh ginger, peeled and chopped)
Cinnamon
Optional supplements:
1/4 tsp camu powder
1/2 scoop Barlean's Superfruit Greens OR some honey if needed

The fun thing about green smoothies is you can tweak the "recipe" however you like when it comes to spices, flavors, different fruit, etc. For example, sometimes I'll add spinach, or chia/flax seeds, or pure vanilla extract, or use basil instead of mint... Have fun with it!

Things mentioned or seen in this video…..
Single-Size blender: http://amzn.to/2BhkvDO
Barlean's Superfruit Greens (strawberry kiwi flavored): http://amzn.to/2D57SsU
Barlean's Greens (chocolate flavored): http://amzn.to/2BfDkXX
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Hemp Seeds: http://amzn.to/2yYT1gg
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