Basic Shoulder Exercises - Bridge Planks (SHOULDER & CORE STRENGTHENING IN 60SEC!)
108 views · Published 12 September 2017 · 2:42 · Indexed 22 September 2026
Channel: STRETCHING SAMURAI · 2017 · Sports
mobile website: www.thefitnessfixmontreal.com Basic Shoulder Exercises (SHOULDER & CORE STRENGTHENING IN 60SEC!). In this video series, I will show you the best exercises in basic shoulder & core conditioning. The bridge/plank on swiss ball exercise is a challenging core exercise that integrates the whole body including the rotator cuff. Thks for watching! Please Share, Comment & SUBSCRIBE ;)
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