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MOTIVATIONAL VIDEO 2017 | 225 LBS OVERHEAD SQUAT | THE JOURNEY

796 views · Published 5 January 2017 · 4:02 · Indexed 30 October 2026

Channel: Meckanimal · 2017 · Sports

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The story behind this 225 lbs overhead squat is quiet funny .
Long story short i did that PR at 2 occasions the same day because I deleted the footage by mistake and felt like performing it again at the end of the workout that same day. I had started building up to this from 155 lbs on november 10th .
7 weeks later mission is accomplished. 
By taming a 225 lbs Overhead SQUAT as planned by the end of this year I earned a 3 - 4 week break from training doing nothing .
A well deserved break to regenerate myself and recover for this long and strenuous conditioning I put myself through along 2016 in spite of strains and limitations ,working around injuries in attempt to maximize strength gains and skills progress (which was a very successful elaborated and planNed program) .All this time I've considered myself running on a 50% - 60% of my potential.
Now I'm eager to see meckanimal rise from his rest and ascend to the rank of at least 80% .
Now WISH ME LUCK IN REFRAINING FROM EXERCISING FOR 4 WEEKS ..
Much LOVE TO ALL MY ACQUAINTAINCES AND THOSE WHOM I NEVER MET THAT HAVE HAVE FOLLOWED WATCHED AND SUPPORTED ME FOR AS LONG AS I CANT REMEMBER. For those who don't . well I dont know what to tell y'all lol .
NONETHELESS BLESS YOU ALL NO EXCEPTION AND HAPPY AND BETTER NEW YEAR !!!
Salute 👊

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