RDP Podcast: Why Endless Reps and Sets Won't Make You Stronger
4,170 views · Published 10 October 2018 · 14:14 · Indexed 19 October 2026
Channel: The Red Delta Project · 2018 · Howto & Style
Doing endless reps and sets isn't the answer to building the strength you want. Practicing is good for something else though that can help you become stronger in the long run. Red Delta Project Books on Amazon: https://amzn.to/2OV4GFQ
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