Healthy Holiday Brain: Pear and Bleu Cheese Custards
75 views · Published 22 August 2018 · 2:39 · Indexed 2 October 2026
Channel: Joy Holiday Family · 2018 · Entertainment
In this web series, inspired by the cookbook "Food for Thought: Eating For Brain Health", we hope to share some tasty recipes with you that nourish and potentially boost your brain’s capacity for coping with the extra holiday stress. Pears contain the essential trace mineral, copper. Eating a medium pear can contribute 15% of your daily copper intake. It's essential for your central nervous system and keeping your neural synapses/junctions regulating stronger or weaker communications. This affects our brain's ability to learn and remember! Blue Cheese is high in Potassium, Magnesium, B-12, vitamin D and Zinc. With this brain superstar duo -you'll be primed to remember where your keys are and what your boss' favorite holiday gift is! LINK to Book: http://a.co/aDPb8HV SUBSCRIBE 🛎 for more holiday content! TAGS: #joyholidayfamily #healthy #mentalhealth #pears #cheese
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