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6 Simple Ways To Detox Your Body

998 views · Published 18 March 2018 · 5:08 · Indexed 9 October 2026

Channel: Home Remedies · 2018 · Howto & Style

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6 Simple Ways To Detox Your Body
The liver is a gland that secretes chemicals required by other parts of the body. In fact, the liver is the only part of your body that is both an organ and a gland.
It is responsible for many important functions related to digestion, metabolism, immunity and the storage of nutrients that the body needs to survive.

Many foods can help cleanse, rejuvenate and detoxify your liver. This will help keep your liver healthy and functioning the way you need it to.

Here are the top 6 liver-cleansing superfoods receipes i have collected for you today, so lets have a look
1. Garlic

Garlic is great for cleansing your liver. It helps activate enzymes in the liver that help clear out toxins. It also contains two natural compounds called allicin and selenium, which aid in the liver-cleansing process and protect the liver from toxic damage.

To promote liver health, use fresh raw garlic instead of processed, minced garlic or powder.

    Eat 2 to 3 raw garlic cloves daily and include garlic in your cooking whenever possible.
    

2. Grapefruit

Being a good source of vitamin C, pectin and antioxidants, grapefruit also aids the natural cleansing process of the liver.

It also contains glutathione, a powerful antioxidant that neutralizes free radicals and detoxifies the liver. Glutathione also helps in the detoxification of heavy metals. Moreover, the flavonoid naringenin in grapefruit helps break down fat.

Drink a small glass of freshly squeezed grapefruit juice or enjoy the whole fruit with your breakfast daily.

3. Beetroots

Beetroots are another powerful food for cleansing and supporting liver function. High in plant flavonoids and beta-carotene, they help stimulate and improve overall liver function. Moreover, beetroots are natural blood purifiers.

    Simply add fresh beetroots or juice to your daily diet.
    Make a powerful liver-cleansing salad with 1 cup of chopped or grated beetroots, 2 tablespoons of cold-pressed extra-virgin olive oil and the juice of ½ lemon. Mix all the ingredients together and eat 2 teaspoons of it every 2 hours during the day for a week.

4. Lemons

Lemons help detoxify the liver mainly due to the antioxidant D-Limonene present in it, which helps activate enzymes in the liver that aid detoxification.


Make lemon water at home by adding the juice of 1 lemon to a jar of water. You can even add chopped lemons to it. Drink this water at regular intervals. If desired, add a little honey.


5. Avocados

Avocados contain potent chemicals that may reduce liver damage. This fruit is rich in glutathione, a compound required by the liver to cleanse harmful toxins and to function properly.

The high amount of monounsaturated fat in avocados helps reduce low-density lipoproteins or “bad” cholesterol and increase high-density lipoproteins or “good” cholesterol. The liver easily processes good cholesterol.

Eat 1 to 2 avocados per week for a couple of months to help reverse liver damage.


6. Broccoli

Support the natural liver-cleansing process by including broccoli in your diet. Being rich in glucosinolates, it helps flush carcinogens and other harmful toxins out of the body.

The high fiber content in broccoli also improves the digestion process. Moreover, it contains fat-soluble vitamin E, an important antioxidant for the liver to carry out its functions.

Eat 1 cup of broccoli 3 times a week to keep your liver healthy.

Also, to keep your liver healthy, health experts recommend eliminating or reducing animal foods as well as alcohol, refined sugar, excess caffeine and processed foods from your diet. In addition, stop smoking as it causes significant damage to different organs of the body, including the liver.

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