Look Who it Was Random video

Losing Weight Mindfully - Episode 2

80 views · Published 4 March 2017 · 7:21 · Indexed 25 September 2026

Channel: The Rewired Soul · 2017 · People & Blogs

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In this episode I discuss how I've finally learned to ditch the scale and switch my perspective on weight loss. I've also noticed some old addict thinking.

Playlist description:

I gained a TON of weight after high school like everyone warned me I would. I've tried so many different diets and gym routines, and they drive me nuts. It seems like everyone has different advice when it comes to weight loss, and none of them worked for me.

Everyone's always talking about mindfulness like it can help with anything, and I wanted to put it to the test. By using a program called Eat Right Now from Dr. Judson Brewer, I integrated mindfulness into my weight loss journey, and I was blown away by the results. 

The process had nothing to do with exercise or some diet trend. All it had to do with was paying attention, bringing awareness to the present moment as well as a gentle curiosity. Within two months, I was down 30lbs, and this is my journey.

The Craving Mind by Dr. Judson Brewer here: http://amzn.to/2t9EiRD

Judson Brewer's Ted Talk: https://youtu.be/-moW9jvvMr4
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Pick up a copy of my book about overcoming mental illness here: http://amzn.to/2rEXiWi

Check out my blog here: http://www.therewiredsoul.com/blog/

The Rewired Soul is an online service helping those dealing with issues of the mind. Chris and his mother Dr. Carrie Randazzo offer courses as well as individual sessions. Visit us at www.TheRewiredSoul.com

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