You Have to STRETCH to Prevent Injury (True or False)

690 views · Published 8 July 2015 · 5:22 · Indexed 23 October 2026

Channel: Criticalbench · 2015 · Sports

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Stretching and exercise have been intertwined forever.  But what is the optimal time to stretch your muscles?  Before or after lifting weights?  What do you feel is most effective and why?

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