Meditation on the breath in your Nostrils
4,008 views · Published 20 August 2011 · 3:50 · Indexed 30 September 2026
Channel: Yoga Practice Videos - Yoga Vidya · 2011 · Education
Develop a calm mind with this simple meditation exercise: concentrate on the movement of the breath in your nostrils. According to Hatha Yoga this balances out the sun and moon (right and left) energies in your system, as these are related to your nostrils. This meditation belongs to the Mindfulness Meditation Techniques from the Hatha Yoga system, similar to Sakshi Bhava and Vipassana Meditation. You do not need to know the meaning of these terms - you can just start with the practice, right now, for example... More videos on yoga and meditation http://my.yoga-vidya.org/video . Sukadev Bretz of Yoga Vidya guides you into the meditation. Tulsi is demonstrating.
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