Powerlifting day 290

5 views · Published 7 May 2015 · 0:33 · Indexed 20 October 2026

Channel: heyward boyce · 2015 · People & Blogs

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Squat and OHP
Day 287

1) Squat: bar x5, 95x4, 135x3, 175x2, 215x1, 245x3 sets of 5. Then 245, 3x3.

2) Ovehead Press: bar x5, 85x3, 105 5x3

Bodyweight dips: 21 in a row.

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