Look Who it Was Random video

016: Mike Samuels - Female Training & Nutrition Myths

2,612 views · Published 19 September 2016 · 52:45 · Indexed 6 November 2026

Channel: Revive Stronger · 2016 · Sports

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Females, listen in..weights can make you bulky...if you use them incorrectly...reverse dieting does work...but not how you think it might. Me, Mark and Mike bust some female training and nutrition myths.

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We cover:

• Females dieting on extremely low calories.
• The realities of Reverse Dieting.
• The importance of periods of maintenance during dieting phases.
• Lifting weights makes you 'bulky'
• The problem with traditional female training programmes.
• How to programme to not get bulky.
• Creating client buy in for training/nutrition regimes.
• Powerlifting for females.
• Why women shouldn't throw away the scale.
• Mikes exciting news.

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She lifts: http://www.jmaxfitness.com/she-lifts/
Waiting list: http://www.jmaxfitness.com/she-lifts-waiting-list/
Or my affiliate link: http://st3v3hall.maxwelj15.hop.clickbank.net (in case you wanted me to make some moolah!)

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COACHING: www.revivestronger.com/online-person-training/
WEBSITE: www.revivestronger.com
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FACEBOOK: www.facebook.com/revivestephenhall
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MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990

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