Calisthenics for Bigger and Stronger Shoulders
4,603 views · Published 25 June 2013 · 3:07 · Indexed 12 November 2026
Channel: The Red Delta Project · 2013 · Howto & Style
FREE 3-exercise body weight muscle mass/strength program at http://www.reddeltaproject.com Twitter: www.twitter.com/thefitrebel Calisthenics excels when it comes to working the shoulders. Some of the choice exercises can work your delta harder, longer and much safer when compared to some weight exercises. This video focuses on some basic shoulder pressing exercises you can do with little equipment. It really hits the shoulders in a way that weight training has trouble doing so. That plus it also incorporates the chest and triceps muscles very well.
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