Autoplay Next video from Max length

Risk Factors For Vegans And How Much Red Meat Is Safe To Eat? with Brenda Davis R.D.

1,781 views · Published 19 February 2018 · 4:19 · Indexed 8 November 2026

Channel: The Real Truth About Health · 2018 · Education

Internationally acclaimed dietitian Brenda Davis explores the health benefits of vegan diets compared to other dietary choices; explains protein and amino acid requirements at various stages of life; describes fats and essential fatty acids and their value in plant-based diets; investigates carbohydrate facts and fallacies; reveals the truth about wheat, gluten, and grains; pinpoints where to obtain calcium, iron, zinc and other minerals without animal products; clarifies the importance of obtaining vitamin B12; and shows how to attain optimal nutrition during pregnancy and lactation and how to achieve and maintain healthy weights and exceptional fitness on a vegan diet.While much of the emphasis is on the health advantages that vegan diets offer. Plant-based nutrition truly benefits the entire planet, and every bite makes a difference.

Connect with The Real Truth About Health
http://www.therealtruthabouthealth.com/
https://www.facebook.com/The-Real-Truth-About-Health-467500836655781/
https://twitter.com/RTAHealth

Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO's. Fighting to stop climate change and extinction.

Risk Factors For Vegans And How Much Red Meat Is Safe To Eat? with Brenda Davis R.D.

More from this channel