Look Who it Was Random video

Finding the SWEET SPOT in an EXERCISE

2,330 views · Published 9 December 2017 · 8:12 · Indexed 27 October 2026

Channel: Natural Gallant Bodybuilding · 2017 · Howto & Style

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Finding the SWEET SPOT in an EXERCISE. The perfect range of motion to hit the muscles you want to hit is a lost concept on many of today's fitness enthusiasts, but it was a foundation of training for elite bodybuilders since the sport began. Hit failure in the muscle you want to hit and voila, muscular gains and results were there. This strategic way of looking at your exercises can not only help you with hitting a particular muscle group, but it can also keep you from getting injured. The more awareness you develop the more able you will be to differentiate good pain and bad pain, pain in the muscle or pain in the joint. This will no only ensure more bodybuilding progress, but it will also keep you in the game for much longer. 


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