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Episode 791: Moving Your Body Fat Set Point, Improving VO2 Max & MORE

404 views · Published 20 June 2018 · 1:32:56 · Indexed 26 October 2026

Channel: Mind Pump Show · 2018 · Howto & Style

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791: Moving Your Body Fat Set Point, Improving VO2 Max, the Best Way to Warm Up & MORE

Organifi Quah! iTunes Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the best way to test your cardiovascular endurance, if we are doomed to have a "set point" when it comes to weight and fat, the best way to warm up before lifting weights and Mind Pump's philanthropic plans for the future.

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    Cryptocurrency Firm Coinbase in Talks to Become SEC-Regulated Brokerage. The future is here. (22:30)
    CrossFit Just Fired Its Spokesperson Who Said LGBT Pride Is A “Sin.” Supreme Court ruling for Colorado baker in same-sex wedding cake case. The guy’s share their thoughts of the threat to freedom of expression. (24:23)
    Upcoming Mind Pump trips and #PodcastHard schedule. (42:52)
    Mind Pump knocks it out of the park with MAPS Spilt. (44:45)
    #Quah question #1 - What is the best way to test your cardiovascular endurance? (46:06)
    #Quah question #2 - Are we doomed to have a "set point" when it comes to weight and fat? (58:10)
    #Quah question #3 – What is the best way to warm up before lifting weights? (1:07:57)
    #Quah question #4 – Does Mind Pump have philanthropic plans for the future? (1:19:22)

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