Do These Weight Lifting Strategies Work for Calisthenics?
4,140 views · Published 7 August 2018 · 17:23 · Indexed 12 November 2026
Channel: The Red Delta Project · 2018 · Howto & Style
Check out my new calisthenics book, Smart Bodyweight Training on Amazon: https://goo.gl/pnJd2b Website Https: www. reddeltaproject.com Red Delta Project Podcast now available on Apple, Stitcher and Google Play Let's connect! find RDP on Facebook, Instagram, and Twitter Lifting strategies, like periodization and de-load weeks, are classic staples for weight lifting but do they work for calisthenics? In some ways yes, and in other's no. Some strategies may also work for some people and not for others. I go into more detail in this week's RDP podcast.
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