ARMS DAY

162 views · Published 31 July 2015 · 3:56 · Indexed 14 October 2026

Channel: Jacob McDonald · 2015 · Sports

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Monster arm workout filmed at Outback Gym and Fitness here in Alice Springs. I love this gym. I only filmed a few sets but it was a great workout. I did 3 bicep exercises and 3 tricep exercises. Biceps first and then triceps to finish. Sometimes I will alternate between it just depends on my mood!

Thanks for watching my video and have a great day!

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