Squat with Stability Ball Workout | Tim McComsey
770 views · Published 6 May 2016 · 2:05 · Indexed 20 September 2026
Channel: Sunwarrior · 2016 · Education
Visit https://sunwarrior.com/ Tim McComsey, fitness trainer, dietician, and gym owner, is here to help you make the most out of your workouts each week. Today’s exercise is a beauty, focusing on every part of your legs. That’s right! It’ll hit every muscle from your quads to your hamstrings to your glutes. It will also do some good things to your core. You’ll need dumbbells and a stability ball. Put your left foot forward and put your right leg on the ball, toes pointing ahead and your leg straight. You will now do a squat with your left leg while your right leg rolls the ball out laterally to your side. Keep your chest high and your stomach tight throughout the exercise. Squat back on your heel. Let the ball roll out. Go as low as you can. Your left leg will burn and you’ll feel it on your inner right thigh too. Do ten to fifteen reps and then switch to the other leg for another ten to fifteen. You can make this exercise even more effective by adding weights. Pick up the dumbbells and hold them in your hands to increase resistance as you squat. Enjoy this powerful exercise that will boost flexibility, strength, endurance, and make your legs and glutes their best. -- Subscribe to our channel: http://www.youtube.com/subscription_center?add_user=sunwarriortribe -- Visit us at: http://www.sunwarrior.com/ Like us on Facebook: http://www.facebook.com/sunwarrior Follow us on Instagram: http://instagram.com/sunwarriortribe Follow us on Twitter: http://twitter.com/Sunwarrior Hang out with us on Google+: https://plus.google.com/+Sunwarrior/posts Follow us on Pinterest: https://pinterest.com/sunwarriortribe/
