Defense Mechanism: Co Dependency Part 2
4,899 views · Published 14 June 2015 · 1:00:59 · Indexed 20 September 2026
Channel: Dr Judy WTF · 2015 · People & Blogs
(310) 928-7131 Get Free Help 24/7 https://psychologicalhealingcenter.com/radio-show Co-Dependency - Part 2 Get a FREE consultation with Dr. Judy's staff or speak with Dr. Judy personally. Visit our website here for more details. http://psychologicalhealingcenter.com What do you do to heal from codependency? When you are coming out of a dysfunctional system of codependency, it is vital that you begin to do for yourself and "feed" yourself after having allowed your energy to flow out to another. To heal, it is important to reset your boundaries and nurture yourself back to psychological health. By paying attention to self love and doing acts of kindness and self care, you put the energy into the person who is of utmost importance, YOU! Remember that before we can help another, it is vital that we help ourselves. Via the MIND MAP System, Dr. Judy talks about how important it is to repair the self and foster your relationship with yourself. Through establishing healthy defense mechanisms, Panel 5, and recoding yourself with a healthy lifestyle, Panel 7, you can attain a sense of peace and balance and learn to create mutually beneficial relationships in the future. If you are in a codependent relationship, you can resource CoDa.Org or Al-Anon for those of you in a codependent relationship with an alcoholic or any type of alcoholic. We Shrunk the Tune: "I Can't Live, If Living Is Without You," by Harry Nilsson. www.DrJudyWTF.com
