20 MINUTE GYM CIRCUIT!

1,879 views · Published 1 February 2017 · 1:01 · Indexed 8 November 2026

Channel: Alex Crockford · 2017 · Entertainment

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3 pull ups, 5 ring dips, 8 wall balls, 10 burpees.

Continue these exercises for as many rounds as possible (AMRAP) for 20 minutes. WORD HARD! HAVE FUN! 

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