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375: Recovery Super Special - How To Heal Fascia Faster, The Latest On Ibuprofen, Do Compression...

2,635 views · Published 16 November 2017 · 1:35:39 · Indexed 31 October 2026

Channel: Ben Greenfield Life · 2017 · Sports

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https://bengreenfieldfitness.com/375

 Nov 16, 2017 Podcast: 375 - How To Heal Fascia Faster, Everything You Need To Know About Supercompensation, Amino Acids In Supplements Vs. Foods, How To Mentally Recover From Hard Training, and Free And Easy Recovery Biohacks. Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, or use the “Ask Ben” form at the bottom of this page.

  News Flashes: [3:32]   Yet another reason to avoid NSAID’s like the plague - loss of muscle and strength.   Yep, wearing compression garments to bed may not be sexy but sure does enhance muscle recovery   Would you get a fashionable tattoo to monitor your blood glucose? (Ben also mentions this anti-aging lab test).   But yet…some folks just KEEP on telling me our “ancestors didn’t take supplements”   You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Instagram.com/BenGreenfieldFitness, Facebook.com/BGFitness, BenGreenfieldFitness.com/Snapchat, and Google+. 

  Special Announcements: [22:10] This podcast is brought to you by: -You can check out the Mt. Kiliminjaro climb with Wim Hof by clicking here. 

-Casper Mattress - Start sleeping ahead of the curve with Casper. Get $50 toward any mattress purchase by visiting Casper.com/ben and using promo code "Ben" at checkout. Terms and conditions apply. 

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 Ben's Adventures: [33:32] -NEW! Click here for the official BenGreenfieldFitness calendar. -November 28: Advanced Brain Biohacking for Cognitive Performance at The Alchemist's Kitchen, in New York's Bowery neighborhood. Discover from America's top personal trainer little-known tools, techniques and tricks you can use to maximize cognitive performance, enhance IQ, increase working memory, and upgrade your mental hardware at "The Alchemist" at 8:00 pm. -November 29 “A Biohacking Adventure” with Ben Greenfield and Chef David Bouley - Join us at Bouley Test Kitchen for a biohacking adventure! The experience is part of “The Chef and the Doctor”– our series of health-focused, multi-course culinary experiences featuring world renowned doctors and Chef David Bouley. -Dec 7-9, 2017: XPT Experience, Kauai, Hawaii. Join me, Brian Mackenzie, Kelly Starrett, Julia Starrett, Laird Hamilton and Gabby Reece, for an epic, all-inclusive performance living workshop this Dec 7, 8 and 9 in beautiful Kauai, Hawaii. Come and join us for pool training, underwater workouts, gym training, breathing instruction, outdoor workouts, recovery biohacking and much more! Get your tickets here. -Dec 11-23, 2017: Runga Retreat, Cambutal, Panama. This retreat spans 8-days and centers around fostering heightened awareness, presence, and connection with others through a mandatory "Digital Detox" - or no cell phones, computers, and other technology. Yoga is offered twice per day, everyday. There is also an off-site adventure ranging from hiking volcanoes to white water rafting or zip lining. World-class spa treatments are available and 100% of the food are suitable for vegetarian, vegan, paleo, gluten-free, or ketogenic dieters. Get your tickets here, and use code BEN for $10 off.

 Giveaways & Goodies: -Click here to get your own GreenfieldFitnessSystems.com gift pack, handpicked by Ben and chock full of $300 worth of biohacks, supplements, books and more. All at 50% discount! -Grab your Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle. -And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - click here to leave your review for a chance to win some! 

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 Listener Q&A: [34:45] As compiled, deciphered, edited and sometimes read by Brock Armstrong, the Podcast Sidekick.

 How To Heal Fascia Faster Piotr says: What would you recommend for recovering from a fascial injury? Would you recommend peptides or something else?

  In my response, I recommend: -Core Foundation by Eric Goodman -Becoming A Supple Leopard by Kelly Starrett -My article BPC-157 -Flexpulse PEMF -Marcpro EMS...

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