Training Calves-Calves with Standing Raises

210 views · Published 24 August 2018 · 0:50 · Indexed 30 October 2026

Channel: Bibles and Barbells · 2018 · Sports

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A video clip of me training calves with the standing calve raise machine.  I like to further flex and squeeze the calves after each set as well.  This helps get more blood to the muscles and also will help carve out definition.

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