Day 172
3 views · Published 9 January 2015 · 0:26 · Indexed 20 October 2026
Channel: heyward boyce · 2015 · Comedy
1/9 Squat 1) Squats: bar x10, 95x8, 135x5, 175x3, 215x2, 245x1, 270x2x1, 240x2x2 2) Front Squats: 200x3x3 Weighted Chins: 25lbs X1, x2, x3, x4, 5. Jump training: jumped from a 3 foot platform onto a step stack. Started with 13 steps, kept stacking up to 18.
