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100 lb Weight Loss Transformation | Vlog Day 78 - Lesson Learned, Don't Rush Workouts

3,060 views · Published 8 November 2016 · 6:51 · Indexed 4 November 2026

Channel: Workin' Things Out · 2016 · People & Blogs

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Today I set aside more time for my weight training workout, and it felt GREAT.  Going to make sure I leave enough time in the future.

100 lb Weight Loss Transformation | Vlog Day 78 - Lesson Learned, Don't Rush Workouts

"The Lift" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

This video represents one day in my 1 year 100 lb weight loss Transformation.  If you are interested in watching more videos from my 100 lb weight loss Transformation, please consider watching from Day 1 with the following playlist:

https://www.youtube.com/watch?v=n3NI0QaEjVY&list=PLLu5R0TaU4w9PyZSIFTkYNDqOquxGC6UJ

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