Kata Guruma
1,423 views · Published 15 February 2013 · 2:32 · Indexed 1 November 2026
Channel: welcomematstevescott · 2013 · Sports
The Welcome Mat athletes drill on Kata Guruma (Shoulder Wheel) as well as work on other throws. Working in a free-moving fasion like this helps develop skill in timing, footwork and other aspects of technique.
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