10 minute abs circuit!

4,035 views · Published 22 October 2016 · 11:52 · Indexed 12 November 2026

Channel: Alex Crockford · 2016 · Entertainment

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I recorded this core circuit live on my Facebook page (Alex Crockford Fitness), so I thought I should post it here for all of you that missed it!

This is a little taster circuit with the lead up to the release of my brand new online plan called #CrockFitAbs! If you'd like to follow the full plan to get the strongest core of your life then learn more at www.alexcrockford.com (from 29th October 2016)

As usual, please give this a thumbs up, comment and share! :)

insta & twitter - @alexcrockford
snapchat - alex.crockford

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